Tag Archives: taco

Summer is almost here!

26 May

I can almost feel it. We’ve had quite a few warm sunny days and LOTS of spring rainy days, but I think summer is just around the corner.

Most of my vegetable garden is planted, although the wild turkeys that visit my yard every day have decided this year that my garden is nice place to stop for a snack! About a week ago I went out to check on it and they had walked all over in my raised beds and rooted through the dirt, kicking a lot of it out of the wood frame. I don’t know if they’re eating the seeds I planted or looking for worms, but what a mess. Unfortunately, most of the seeds had been in the ground for only a week, so they hadn’t sprouted yet and I can’t tell if seeds are missing or if they will still be coming up. I’m going to have to wait a little while and then try to determine what’s left. I’m sure I will be replanting many things.

I did notice the lettuce was sprouting, which is a good thing because I have recently turned into the salad queen! For some reason, I’m finding it necessary to have a salad every day. I guess that’s a good thing! I can’t wait for all the delicious fresh veggies coming soon. (See below for my latest salad addiction.)

Because I haven’t blogged in a couple of weeks, I wanted to share a few things I’ve enjoyed recently.

On Mother’s Day, we all went to my in-laws for dinner. She, of course, made a wonderful dinner, but — the dessert was insanely simple and insanely satisfying. These were called Berry Dessert Nachos. I don’t have the recipe (which came from a diabetic cookbook of hers), but basically you build nachos out of dessert items. For the base, she took whole wheat flour tortillas and brushed them with melted butter. They were sprinkled with cinnamon and sugar and baked until they became crispy chips. Those went into the bottom of the bowl. On top of that were all kinds of fresh berries — strawberries, blueberries, blackberries and raspberries. This was all topped with a sort of sweet sour cream mixture. I’m not sure what was in it, but I think a scoop of vanilla yogurt or vegan ice cream would be just right. And then — just to blow your mind! — she sprinkled on toasted almonds and shaved a bar of dark chocolate over that. Absolutely delicious and not at all bad for you.

One of the people I most refer to for what I should be eating is cookbook author Mark Bittman. I borrowed his latest book from the library — “The Food Matters Cookbook.” (If you haven’t read his book, “Food Matters,” definitely put it on your to-read-soon list!) Last week, I made one of his new recipes, Skillet Tamales. It’s a casserole with all the flavors of tamales. The finished dish was really good and the whole family enjoyed it. I had a little trouble mixing up his corn bread topping, even though I followed the recipe exactly. In the end, it came out okay and I will probably make this again, but I need to work on the topping a little. Anyway, check out this picture of total yumminess. I topped mine with guacamole. Jason and the kids garnished theirs with shredded cheese, sour cream and salsa.

Do you ever make something to eat and then you sort of become obsessed with it? Like, you eat it for days and days and days and you keep making it all the time until you get burned out? Um…I do this pretty often. For a long time, my favorite homemade lunch was a whole wheat tortilla spread with hummus and then piled up with any kind of salad ingredients I had. I’d roll it into a wrap and enjoy. I still have those once in a while, but I went for months eating that almost every day! Well, my latest lunch addiction is Taco Salad. I made this up off the top of my head one day and now I eat it pretty often — sometimes with the vegan “chicken” and sometimes with black beans. Sometimes with guacamole and most times without. It’s so satisfying! Plus, it makes a huge plateful and is only about 300 calories.

VEGAN TACO SALAD
makes 1 serving

1 vegan “chicken” breast, thinly sliced or chopped
1 teaspoon olive oil
3 tablespoons salsa, divided
2 cups mixed greens
1 tablespoon fresh lime juice
1/3 cup frozen corn kernels, thawed
1/2 cup sliced grape tomatoes
1 green onion, sliced
2 tablespoons Newman’s Own Corn & Black Bean Salsa (addictive!!!)
1 corn tortilla, baked until crispy

Spray a small skillet with nonstick cooking spray and add the oil. Over medium heat, saute the “chicken” pieces until lightly browned. Add 1 tablespoon of salsa and stir to coat all pieces. Sprinkle with ground cumin, if desired.

Spread out the lettuce on a large plate. Drizzle with lime juice and toss to coat the lettuce. Layer on the corn kernels, grape tomatoes, green onions, and Newman’s Own Corn & Black Bean Salsa. Top with the “chicken” and the remaining salsa. Crumble the corn tortilla over all and enjoy!

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That’s what you get for asking.

29 Jan

As we sat down for dinner on Thursday night, I reminded everyone that I would be grocery shopping after Cub Scouts that night. That meant we needed to come up with ideas for dinner for the next week. I always shop from the week’s menu so I’m not wandering aimlessly through Kroger just grabbing random stuff. Without a plan for meals, how do you even know what to buy? Aside from that, not planning ahead means running to the store several more times during the week to pick up miscellaneous items for that night’s dinner.

So I asked for ideas and they all looked at me blankly. “Okay,” I said, “here’s the deal. Everyone gets to choose one complete dinner. Whatever you pick, I will make.” Well, then everyone had an idea! Jason immediately said “brats on the grill.” I said, “Fine.” (Followed by a look of surprise from him!). Next?

Someone said “panini.” I said, “how about a soup with that?” “Tortilla Soup, please.” Done. Next?

“Can we have taco pasta?” Done.

I said, “How about something with fish?” I think in unison they said “Fish Tacos.” They’re kind of time-consuming, but I agreed, since I haven’t made them in forever.

That left one day, and a bunch of blank faces staring at me. I said, “There’s one more day and the first person who comes up with an idea gets it.” Madison immediately said, “Can we have those vegan chicken nuggets from the store?!” And Logan shouted, “with that purple sauce you made one time?!” (the blackberry-mustard dipping sauce from Eating Well magazine.) I said, “what else do you want with those?” And before anyone else could respond, Madison said “mashed potatoes!” Done.

Well, that was easy enough. Only thing is, we’re eating a lot of taco-ish meals this week! I guess that’s what I get for asking, huh? 🙂

Here’s the breakdown:
Sunday – fish tacos, southwestern slaw, fresh pineapple
Monday – grilled brats (portobello mushroom for me), grilled marinated vegetables, applesauce
Tuesday – taco pasta, salad
Wednesday – vegan chicken nuggets with dipping sauce (June 24 post), mashed potatoes, corn
Thursday – tortilla soup (October 26 post), grilled panini

I guess I’ll worry about the weekend when it gets closer.

Regarding the brats, I had planned on buying the same old Johnsonville brats I usually buy in the summer, along with a pack of vegan brats for myself and Madison. When I got to Kroger and went to pick up the brats, I couldn’t bring myself to buy them. I stood there staring at that package…knowing it was 100% factory-farmed meat. I looked at every single package there. Nothing but factory-farmed meat. I contemplated the turkey brats…for about a second…then remembered all I had read about factory-farmed turkey. Disgusting. I put them back and walked over to the health food section again. I considered vegan brats for all of us, but I knew that wasn’t what Jason had in mind when he said he wanted brats. I kept looking. I finally came across a package of Organic Prairie’s Organic Pork Bratwurst. The front of the package says “Pork used is humanely raised on family farms without antibiotics.” I bought them ($6.99 for 4 brats…not too outrageous).

When I got home, I checked out their website. Organic Farms is a co-op of family farms whose owners believe in farming ethically and sustainably, providing their animals with as much pasture time as weather will allow. Here’s the description for the bratwurst I bought:

Ours start with pasture-raised, heirloom-breed hogs that frisk in the fresh air and sun, yielding the big-hearted flavor and gusto that brats are justly famous for.

If you get a chance, and are in the market for ethically/sustainably raised meats, check out their website at www.organicfarms.com. Be sure to read the sections on pasture-fed animals and some of the descriptions of their farmers. Though I’d much rather buy locally-raised meat, I have yet to find pork raised happily. This suits me just fine for the two or three times a year that I make brats on the grill.

I’ll give you a full report on the taste of the brats after dinner on Monday!

Woo hoo! I think it’s working!

3 May

I already blogged earlier today, but I had to share some news. 

Checked my blood pressure Saturday night — 143/96.  

Checked my blood pressure Sunday night — 145/93. 
Checked my blood pressure today — 138/98. 
I'm below the 150/100 mark for three consecutive days! Woo hoo!
If you've been reading my blog, you probably know that my BP was around 170/120 when I went off the BP meds last November. You probably know that I eliminated all animal products from my diet in January when I was still fighting to get it under control. And you probably know that I've been stuck around 150/100 for the last month or two.
Today, I'm finally feeling like I might actually make it to 120/80 after all. Well…maybe.
My chiropractor told me in December to shoot for 140/90. That I will be in the safe zone if I can stay around there. My mom talked to her acupuncturist for me and she confirmed that 140/90 is perfectly acceptable and if I can get it there regularly, I'll be in good shape.
So, I'm sticking to this new vegan lifestyle for however long it takes. Maybe forever. I'm absolutely loving the foods I eat and I'm not missing meat at all. Last night, I even grilled a steak (for Jason and the kids) that we purchased from our new farmer and I had no desire to taste it.
Speaking of cooking dinner, a reader of my blog asked me to post what I have on the menu for the week. I always put together a list of dinners for the week and grocery shop from that. It helps me stay in my budget and it makes getting dinner on the table every day a whole lot easier. My reader said she struggles with ideas for meals and asked if I'd post what I'm doing. So here's this week's menu:
Monday – stuffed manicotti for the kids (already made in the freezer), pasta with sauce for me, salad and whole wheat dinner rolls
Tuesday – vegan chunky tomato soup and a new vegan sandwich I came up with (I'll blog the recipe if it passes inspection)
Wednesday – taco pasta and fresh pineapple (see note below)
Thursday – vegan shepherd's pie (new recipe from a diabetic cookbook I bought my mother-in-law), salad and watermelon
Friday – take out (since all the Cub Scouts are coming for a campfire at 7 p.m. and I will probably be exhausted from cleaning my house!)
Saturday – salmon burgers (mine made with tempeh), remoulade sauce, rice pilaf and steamed green beans
Note: Taco pasta is one of my kids' all-time favorites. It's like the easiest dinner ever. In a pot of boiling water, cook about 1/2 cup of whole wheat pasta for each person you're serving. In a medium skillet, brown 1/2 pound of ground beef. While that's cooking, saute onions and diced green peppers with a little olive oil in a large skillet. Stir in a can of no-salt diced tomatoes and a can of black beans (drained and rinsed) and season with chili powder, cumin, S&P and garlic powder. Then stir in the pasta. At this point, I pull out a big bowlful for me. Then stir the cooked ground beef into the skillet until it's mixed well. Serve hot.
The kids and Jason top theirs with shredded cheddar cheese, sour cream, lettuce and crushed tortilla chips. I top mine with vegan cheese, lettuce, crushed tortilla chips and guacamole. Super quick and easy, and they love it. Best of all, it's a cinch to make my serving vegan.
Honestly, even if you don't become a vegan, just try eliminating some meat from your diet and bumping up the amount of fruits and veggies you eat. I swear you'll feel better!
 
I think I'll go celebrate my new BP with one of those chocolatey no-bake cookies (if there are any left)!

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