Archive | March, 2011

Spring is here…even though it’s still below 40 every day!

27 Mar

As usual, my “full plate” has been overflowing! We received a Home Depot gift card from my parents this past Christmas and I decided to update both of our bathrooms the last week of February. We painted, laid tile, installed new baseboards in one bathroom, and just gave them both an all-around new look. It had been almost 10 years for the one bathroom, so it was time. They look fantastic…thanks mom and dad!

Just a few days after we finished up, I got slammed with the flu. I mean slammed. I can’t even remember the last time I was that sick. I actually could barely get out of bed 2 of the days. I felt like I’d been hit by a truck. Two weeks later, I’m still battling the cough occasionally, but at least I’m back to functioning.

Now that spring is here, I’m looking forward to fresh vegetables at the farmer’s market and planting our garden. My mom sent me a seed catalog and I’m excited to get a new plan in place for my raised beds.

Even though it will be a few months before I can harvest anything, I’m in the mood for the taste of crisp salads and beautiful veggie combinations. I decided to make a quinoa salad last weekend and it turned out to be something you’d want on a warm summer day. It has a light flavor and plenty of vegetables. I will definitely be serving this up at a few backyard gatherings.

If you haven’t had quinoa before, you are missing out! Quinoa is a grain-like seed that has a nice chewy texture. It’s gluten free and is a nutritional powerhouse. Full of vitamins and minerals, it is an excellent source of iron, magnesium and zinc — which are good for blood pressure control and diabetes. Quinoa has just 220 calories per one-cup serving and provides 8 grams of protein and 5 grams of fiber. The protein in quinoa provides all eight of the essential amino acids we need, making it an ideal food for vegans and vegetarians.

Cooking quinoa is similar to cooking rice, but you have to remember to rinse quinoa in cool water before starting your recipe. If you don’t, it has a bitter taste. So rinse it well in a fine mesh strainer or colander with tiny holes. Then cook per package directions.

I made this salad only an hour or so before dinner, but the flavors were much more developed the next day when I ate the leftovers. I would highly recommend chilling this overnight before serving. It does not get soggy. It’s delish!

Spring Quinoa Salad
serves 6

1 cup quinoa
1 cup water
1-1/2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1/2 tablespoon dijon mustard
1 teaspoon balsamic vinegar
1 large clove garlic, minced
1/4 cup olive oil
1/2 English cucumber, chopped
1/2 yellow or orange bell pepper, chopped
1/2 cup sliced grape tomatoes
1/4 red onion, chopped
1/4 cup sliced kalamata olives
salt and pepper

Bring quinoa and water to a boil in a medium saucepan. Cover, reduce heat to medium-low and simmer until the water is absorbed, about 20 minutes. Chill for about 1 hour.

In a blender, combine lemon juice, vinegars, dijon mustard and garlic. Puree. Slowly drizzle olive oil into running blender until smooth.

In a large bowl, combine cooked quinoa, cucumber, bell pepper, tomatoes, red onion and olives. Add dressing and toss to coat evenly. Season to taste with salt and freshly-ground black pepper. Chill overnight. Enjoy!

Happy Birthday, Dr. Seuss!

3 Mar

Wow. I can’t believe March is here and it’s been almost a month since I posted anything on my blog. I apologize to those of you who have been looking for new recipes! I spent all of January’s and most of February’s “blog time” doing the one thing I dread most. The 4 or 5 hours a week I was spending on writing and creating recipes and blog posts has been used for exercising. Then, for the last two weeks, all of my spare time has been spent remodeling two bathrooms (paint, tile floor, baseboards, new wall hangings, etc.). I’m trying to get back into my morning exercise routine, yet the winter doldrums keep dragging me down.

But, spring is coming and that means gardening, fresh vegetables, and a whole new outlook on what to make for dinner. Plus, I finally got my new stove so now I have an oven that works! I promise you, new recipes are coming!

Maybe you already know this, but yesterday would have been the 107th birthday of Dr. Seuss, the amazing author of children’s classics such as Green Eggs & Ham and The Cat in the Hat, among hundreds of other stories. Dr. Seuss is a big hit in our house. All of my kids have enjoyed his crazy, rhyming stories as they’ve learned to read. As they headed off to school yesterday, one of them mentioned it was Dr. Seuss’ birthday. That got me thinking…about something fun for dinner.

Yep, I did it — I made green eggs and ham for dinner. The eggs were fresh from our local farmer (I waited in the car for him to gather the eggs from the barn yesterday). I simply whisked them for scrambled eggs and added a squeeze of green food coloring. I still haven’t found a local source for ham, so it was not exactly *happy* ham, but it was nitrate and nitrite free and minimally processed, so I included a small amount for my omnivore boys. I made Whoville Taters (cubed potatoes, tossed in olive oil, seasoned, and roasted in the oven) and Starbellied Sneetch toast.

For dessert? Some Cat in the Hat yogurt parfaits! I simply took vanilla yogurt (made with coconut milk) and mixed half of it with thawed frozen raspberries and some stevia. I mixed the other half with a little coconut extract and chopped ripe bananas. Then I alternated layers of the two yogurts to look like the stripes on The Cat in the Hat’s hat. The effect would have been better if I had tall, skinny glasses, but I used what I had and I didn’t hear any complaints!

It was a fun dinner and led to Brady running upstairs and digging out ALL of the Dr. Seuss books to read before bed last night. We didn’t make it through all of them, of course, but it was a great way to celebrate such an important birthday!