Tasty enchiladas…and a week of simple cooking.

24 Jan

It’s Monday again. Blah. It’s 10 degrees out. Blah. I’m so sick of this weather, I just want to stay inside and read by the fire with a cup of hot tea all day.
Every day.

This is the kind of week that calls for warm, home-cooked comfort foods. We topped off this past weekend with vegan enchiladas garnished with lettuce, onions and salsa for dinner last night. They were warm and gooey and the spiciness seemed to heat me from the inside out! I served them with Spanish rice (recipe on March 15 blog post) and fresh pineapple and grapes. Jason and the kids topped theirs with sour cream. I topped mine with guacamole (recipe on March 4 blog post). I assembled the enchiladas in the morning and placed the pan in the fridge so all I had to do at dinnertime was pop them in the oven to bake. I usually make my own enchilada sauce and taco seasoning, but for super speedy cooking, canned enchilada sauce and a packet of low-sodium taco seasoning will work just fine (look for one without MSG).

The recipe makes enough filling to stuff about 14 corn tortillas. My 9×13 baking dish only holds 10 enchiladas, which is just the right amount for my family, so I usually put the rest of the filling in the refrigerator to be re-heated one evening for a tasty dip for tortilla chips. Feel free to make as many enchiladas as you can with the filling. You should have enough sauce. Simply adjust the amount of cheese as needed.

Also, these can be very easily converted for your cheese or meat eating family members. You can substitute regular cheese for the vegan cheese and you can substitute ethically-raised boneless, skinless chicken breast for the Gardein “chicken” patties.

Vegan Enchiladas
makes 10-14 enchiladas

2 Gardein “chicken” patties (non-breaded) or 4 oz vegan “chicken” strips
1 small onion, diced
1/2 of a green pepper, diced
1 can black beans, drained and rinsed
1 can diced tomatoes with jalapeno peppers
1 packet low-sodium taco seasoning
2 cans enchilada sauce
10 to 14 corn tortillas (6″ size)
1 cup shredded vegan cheese (or more to taste)

Coat a large skillet with non-stick cooking spray and heat over medium heat. Dice the “chicken” into tiny pieces and saute in skillet until lightly browned. Remove from pan and set aside. Re-coat the skillet with cooking spray and saute onions and green peppers until softened. (Add 1 tablespoon water if pan is too dry.) Stir in black beans, diced tomatoes with juice, and the reserved “chicken” pieces. Sprinkle taco seasoning on top and stir until well blended. Cook 5 minutes or so, until hot and bubbly. Turn off heat.

Preheat oven to 375. Spray a 9×13 baking dish with non-stick cooking spray. Spoon 1/4 cup enchilada sauce in the bottom and spread to cover completely.

Warm the corn tortillas between damp paper towels in the microwave (about 1 minute if stacked 5 tall). You want them soft and pliable so they don’t crack when you roll them. Pour remainder of enchilada sauce into a round, flat-bottomed bowl that is slightly larger than the corn tortillas. Lay a tortilla in the sauce and turn over to cover completely with sauce. Drain off excess and lay it in the baking dish. Spread 1/3 cup filling down the center, sprinkle with cheese and roll up. Slide it to one side of the pan, seam side down. Continue with remaining tortillas and filling, tucking them side by side in the pan. Pour remaining sauce over the top. (See picture below.)

Bake for 15 to 20 minutes, until sauce is bubbly. Serve with chopped lettuce, tomatoes, onions, salsa, guacamole, etc. Enjoy!

Note: You can make these in advance. Assemble all of them in the pan, cover with foil, and refrigerate. Bring to room temperature while oven preheats. Then bake until sauce is bubbly and they are heated through (may take slightly longer if they are still cold inside.)

Enchiladas ready for the oven.

The Rest of the Week:
It’s a busy week for Jason (he has meetings at the union hall on Monday & Tuesday nights and we have Cub Scouts on Thursday night), so this week’s dinners are quick, easy ones.

Here’s the menu:
Monday – Vegan Cheesy Broccoli Soup (October 21 blog post) with tossed salad and crackers
Tuesday – Grilled cheese sandwiches, oven fries and peas
Wednesday – Gyros and a new chickpea salad recipe I’ve been wanting to try (I’ll blog about it later if it’s a keeper)
Thursday – Vegan Mac & Cheese (April 7 blog post), sauteed mixed vegetables and applesauce
Friday – takeout pizza (kids’ request)

Nothing spectacular; just meals that come together quickly. All of them are kid pleasers, though, which makes my life easier!

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One Response to “Tasty enchiladas…and a week of simple cooking.”

  1. Ashley March 22, 2011 at 8:13 pm #

    yum these look delish!

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