Good food and fun exercise… I’m making progress!

17 Jan

It’s been a whirlwind start to 2011 already. Not only have I been busy designing for clients, I’ve really gotten focused on exercise. I’m exercising for 30 minutes, 5-6 days a week and feeling really good!

I guess the big thing these days is to switch up your exercise routine often so your body doesn’t get “comfortable” with it. It’s called muscle confusion. So that’s what I’ve been doing. On our cable programming, under videos on demand, we have a section full of free exercise programs that you can watch whenever you want. So each day, I choose one and go with it — Jillian Michaels’ abs, Leslie Sansone’s 2 mile walk, Disco Abs with Cheryl Burke, Billy Blanks’ Cardioke, and more. They run about 30 minutes. Some days, I put on the kids’ Wii Dance Party and do a half hour of dances. I’m having a blast while working up a big sweat!

I’ve also been eating as clean and whole as possible — lots of veggies, fruit, nuts, and grains like quinoa and brown rice, and the occasional bit of fish or shrimp. For now, I’ve completely ditched the gluten, just to see what that does for me.

Apparently, something’s working. Since January 2, I’ve lost 7 pounds. Woo hoo! I also FINALLY have some energy! And on Friday when I was at Kroger, I checked my blood pressure on the machine in the pharmacy (I check it there every time I’m in the store). BP was 140/90! I’m hoping that wasn’t a lucky low reading; that maybe it’s coming down because of the exercise. Hoping.

Anyway, I don’t have any new recipes to share yet because I’ve been making easy, simple whole foods. I did make the Cauliflower Pesto Soup from Isa’s new book, Appetite for Reduction. Delish! Even the kids went back for seconds. I’ll be making that one a lot. It’s full of flavor despite having only about 4 or 5 ingredients. Plus, it’s quick and easy. I made it a little thicker than her recipe. Yummm…

Other than that, I’ve been making simple stir-fries, steamed veggies, big salads and stuff like that.

Here’s what this week’s dinner menu looks like:
Monday – shrimp & veggie kabobs on the grill + baked sweet potatoes
Tuesday – Popeye Spinach soup + cheesy quesadillas (for Jason & the kids)
Wednesday – GF penne pasta with sauteed mushrooms and onions + a big salad
Thursday – fajitas in corn tortillas (veg for me, locally-raised beef for the fam)
Friday – not sure yet – omelets? leftovers?

This past weekend, we spent a ton of time with our good friends, Kevin and Lisa. It was so much fun! We absolutely adore them — and we laugh a lot when we’re together, which is good for the blood pressure! Lisa is trying to eliminate gluten from her diet, too. She said she feels better when she doesn’t eat it, but it’s a hard diet. I told her I would make her some GF goodies. She asked for doughnuts! You know me…always up for a challenge! They’re on the top of my baking list as soon as I get my new oven (which will, hopefully, be at the end of the month).

Hope everyone’s New Year started out as good as mine. Are you still working on your resolutions?

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